Adult Individual Counselling & Therapy
Life can be emotionally and physically overwhelming at times and often the most challenging part can be the sense of feeling lost in a cycle of over-thinking, frustration and self-doubt.
While the love and support from family and friends is critical, they may not have the tools or objectivity to address the complexities to best support you. Expert guidance from a professional counsellor or psychologist can support healing and assist in defining the next steps to move forward.
We offer in-person appointments in Brisbane and via Zoom sessions so we can still work together and achieve wonderful results.
Our individual sessions for Adults specifically tackle many of the following issues:
Deciding whether to stay or leave a relationship
Communicating difficult news to children
Overwhelming guilt, hopelessness, or self-esteem issues
Anxiety, stress, depression
Grief
Loneliness
Becoming UN-stuck
Finding love, learning to trust and dating support
Managing big emotions
Emotional resilence, identifying triggers and setting your boundaries
Co-parenting and parenting challenges
Post natal support
Peri-menopause and Menopause support
Sleep help
Teen Counselling & Therapy
Our Psychologists offer crucial support to teens dealing with the challenges of adolescence, family, school, work, relationships and life in general. We offer personalised care to help teenagers navigate mental health, emotional and social difficulties. With qualifications in psychology and education and as parents to our teens, our psychologists and counsellors are well equipped to provide the support you need.
Healthy outlets for Emotions
Anxiety or Excessive Worry
Improved Parent-Teen Communication
Positive Mindset Changes
Building Self Esteem and Resilience
Managing big emotions and self-regulating
Major Life Changes
Family Break-ups
Grief
Child (13 years and under)
Counselling & Therapy
As a former educator, and now registered psychologist, parent to three children/teens, and a widow, Sherry brings so much incredible practical and therapeutic knowledge to the sessions to really help children and teens who are needing additional support and to help work with her client, and their families, to develop really effective solutions.
We aim to help children and teens to work through their emotions and stressful times themselves so that they can develop into adults with a really effective toolkit to deal with life's challenges.
Our individual sessions specifically tackle many of the following issues:
Dealing with the big emotions - anger, moods, sadness
Building resilience
Anxiety and stress
Communicating and strengthening social relationships
Dealing with grief
Family relationship breakdown
Self-esteem and confidence issues
Connecting with family
Questions about our
Services?
Medicare rebate or private medical insurance claim for psychological services?
Most clients prefer to book directly with with our counsellors. No referral is required to access this counselling service.
During the first session, you can discuss the benefits of seeking a Mental Health Care Plan from your GP should you wish to pursue this path moving forward and you are booking with a registered psychologist. If you require a Mental Health Care Plan (MHCP) you will need to make a long appointment with your GP and they will make an assessment about whether you are eligible.
All of our registered psychologists are registered with Medicare and you will need a referral from a GP if you wish to claim Medicare rebates. Under the Better Access program you can receive a partial rebate for up to 10 individual sessions in a calendar year.
All our psychologists are registered with private health insurance providers in Australia. If you have private health insurance, you may be eligible to claim rebates for psychological sessions. The level of cover and any applicable waiting periods vary between providers and depends on your extras cover policy.
To find out if you are eligible and/or how much funding you are entitled to claim for psychological sessions, please contact your private health insurance.
Where applicable, some of our psychologists also see clients who are self-managed or plan-managed through NDIS at the current rate for NDIS.
Cancellation or missed sessions policy
Given the nature of our support services, last minute cancellations are costly, and it means that other clients may miss out on receiving the required support. For cancellations within 48 hours of the scheduled appointment there is a $65 part fee payment. For less than 24 hours cancellation notice or a non-show, the full session fee will need to be charged. These fees are refunded however if the session can be filled at the last minute.
How are your counselling and coaching sessions held?
We know our clients are time poor. For your convenience, all our counselling or coaching sessions are now available online via Zoom.
You can book your appointment online via this website.
Zoom allows us to connect with you via video and audio. It just requires you to click on a link to join. You can sign up to Zoom to create a FREE account and download the Zoom Client for Meetings. Zoom does require internet connections.
After you book you will be sent a reminder about the booking and emailed a link to connect at the booked time. You are also likely to be sent a client information form to complete prior to your initial consultation to enable our Counsellors and Coaches to be better prepared for your first meeting.
If you are unable to make any of the dates available, please email us to see if we can accommodate an alternate time for you: [email protected]
If you live in Brisbane or the Gold Coast, Queensland, we are available for face to face consultations. Please email us at [email protected] if you would like to arrange an in person appointment.
Webinars - how they are received, transcripts and worksheets
Our clients have requested webinars and programs for years that allow them to access excellent support and guidance and a toolkit they can use to move forward. Many of our clients are time poor so these webinars give them the chance to get the support and resources in their time. The webinars can be purchased on line. The link, transcript and workbooks/worksheets and videos (where applicable)are then sent with the email. Sign up to our email today to receive updates on all our webinars, programs and resources.
Catch up on our latest blogs
How we help YOU
What is a Separation and Divorce Coach and Why Should You Use One?
A Separation and Divorce Coach is someone who cares about YOU, works alongside YOU as you make decisions about your separation and divorce. We know our approach saves our clients a lot of stress, time, and money!
Our clients consult with us when they are considering separating, have separated, or are near obtaining a final divorce order. Some reach out after divorce to get the ongoing support they need to continue to feel stronger and confident on their way forward. For many of our clients, they work with us from the initial stages of separation to a significant period of time after the divorce.
Where Do You Start in the Process with A Separation & Divorce Coach?
When a client starts working with us, we will often initially assist them to work through their feelings at the time - from grief, hurt, betrayal, guilt, to overwhelm and confusion about how to get help, who to trust. We have additional counsellors and psychologists on our team who can further assist with offering emotional support for our client and their families through each stage of the process.
We then work with our client, at their pace, to find out where they are in the process, their level of knowledge of the options, and where we need to help fill in any of the gaps. We further discuss their financial situation, their job, their support system, living arrangements, safety, and children.
We help guide our clients on the options available (including the pros and cons of each for their situation), support them with communication strategies, how to care for their own self, to identify triggers, and set boundaries.
We assist our clients in drafting a separation plan regarding living arrangements, children's arrangements, and financial issues, so there is some clarity along the way about parenting and financial matters, before anything is finally negotiated and agreed to. We offer them financial and budget templates to complete in this process.
We help our clients get really organised with documentation, evidence and with their administration - from changing bank accounts to amending their wills. In the event that they need to see a lawyer or financial advisor along the way, they are highly organised and feeling a lot more empowered.
For clients with children, we help them draft parenting plans, and provide ongoing co-parenting and parenting guidance, strategies and support.
We have a panel of trusted experts who we can refer to our clients for additional support as needed - valuers, financial planners, career advisors, mortgage brokers...
Divorce is a Complex, Time Consuming and Expensive Process
As a Separation and Divorce Coach, I have several ways to help you understand the process better, save time and thousands of dollars.
For more information you can book a 15 minute free consultation or paid one hour consultation here, or purchase our best selling resource "The Divorce Planner" for step by step guidance here.
Please reach out by email anytime: [email protected] or sign up to our newsletter for additional guidance and support here.
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DISCLAIMER: The material contained on this website is for general educational and information purposes only and is not a substitute for professional legal, financial, medical or psychological advice or care. While every care has been taken in the information provided, no legal responsibility or liability is accepted, warranted or implied by the authors or Family Counselling Support Network and any liability is hereby expressly disclaimed. For specific advice please contact us at [email protected]. All information contained on the website remains the intellectual property of Family Counselling Support Network and is for your personal educational use only. The information must not be reproduced or distributed without the express permission of Family Counselling Support Network.
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